Test
The freedom of two wheels
So I have finally made it through the Christmas and holiday season, along with its typical back to training sickness. I have been on the bike and in the gym most days during the week and now weekends consist of mainly heading off to the Mountains and playing on the snowboard, making the most of a good stormy dump the last few weeks. As non specific as it could be, it is still a great work out for the lungs and legs. The last few days I have been on the roadie, only managing to sneak in an hour and a half or so each time before the sun finishes its tiny, wintery arc and plummets below the horizon once again. But I’m grateful. These are special days for winter. They’re are usually few and far between but here in Karlsruhe we have been graced with sunlight for 3 running days now.
With the chilli air hardly breaking feezing point, averaging around 0 to 1 degrees, it can be hard to get motivated to layer up and get out there but within a minute on the way, I know its easily worth it.
Frost lines the streets, covering everything from cars to the dirt on the gutters edge, lingering all day in the areas not graced by the lowly sun. Hardly a breeze blows through even the open plains, leaving nothing but the hum of the rubber along the tarmac and the lungs rythmic processing of oxygen, only randomly disturbed by the odd car traversing the rolling hills. The cold, January air not only makes every breath feel fresh, but its good enough motivation to ride hard and attempt to get the blood flowing to the fingers and feet Although sitting near static, they are necessary to keep the rider on course. The legs feel great and I am able to sit on a solid tempo cadence up some middle distance hills, enjoying the slow build up of lactic acid, only to develop into a warming burn with a final extended sprint up and over the crest.
In the withering sunlight, a lonely and small dark figure appears rolling towards me, descending from the hilltop town down to the housing suburb in the valley. Without grace or significant speed, it doesn’t appear to be another lone, lycra clad rider. On the approach, I can make out a small school boy, atop a bmx bike, still too big for legs. He throws an ocasional thrashing pedal stroke, just to make sure he is at maximum velocity. The school boy rolls by, with beaming eyes concentrating on only the flowing pathway infront of him. I couldn’t help but notice the faint smile, appearing naturally with the enjoyment of the two wheeled journey home. A humbling happiness he subconciously finds himself in.
For me, this is cycling. Freedom with the simplicity of two wheels that can take you anywhere. I started out just like this kid, getting around on a bike, but unlike most, not growing up and getting off. These little things make me smile and constantly remind me of how much I enjoy my riding and freedom. Such a simple combination of steel and rubber can bring so much joy, along side freedom and escape for a child. Everyone deserves the opportunity to experience this. Give what you can to share the freedom of the bike. https://www.gofundraise.com.au/page/TdFforNamibia
Cheers,
Dave
Iron Bike Race, Einsiedeln, Switzerland. 101km, 3600vm, 5:56:16.7
Yes, it was a long time ago but though I really needed to throw something up here to keep afloat. Here is a quick spiel and some pics on what went down in Switzerland.. In a nutshell, a good flogging..
I got out for a quick punt around some of the lower slopes of the mountains surrounding this green and tranquil town, savouring the remaining sunlight as I hadn’t checked the weather for race day. I also wandered through the demo and stands section to check out some unusual Euro bling we don’t see down under too often.
After landing into what appeard to be the final valley of the day, with stupidly steep climb to compliment it, I was running pretty low on fuel. Luckily for my sake, the Euros know how to stock well at the feed station. Plenty of gels, bars, bananas, fruits and fluids to get you through the next encounter. “Don’t fight the mountain” (http://www.youtube.com/watch?v=xsHMnjIk-o8)
So this particular final climb gave a nice hike-a-bike at the top, just incase you had nearly buried your cramps. It was interesting to see how hard you still have to work to climb a few sets of stairs, carrying your bike and with 90km of climbing tormenting your legs. After eventually cresting I was happy to be over and ontot the descent back into Einsiedeln. Coming throught he town to the cheers of the locals and ring-ins for the race is always enjoyable and makes you give that little bit more.
So after what I would rate as the hardest marathon, yet alone one of the hardest races I have done to date, I still enjoyed the day. Disapointing result in finding out I was nearly 1:45 behind Chrisoph crossing theline first, but then I didn’t expect much after next to no intensity for 3 months. Some more single track other than the short ridge traverses would have been nice but all in all it was good to be back belting myself on the mtb, doing what I love.
Cheers,
Dave
Eurotrash touring.. London, UK -> Bremen, Germany – 1108km, 8 days
Fulham, London -> Dover, England (134km) -> Calais (ferry) -> Armentieres, France (126km) -> Zwalm, Belgium (92km) -> Ouddorp, Holland (178km) -> Haarlem, Netherlands (122km) -> Heerde, Netherlands (166km) -> Wartle, Germany (168km) -> Bremen, Germany (122km)
luckily the most part (ESPECIALLY HOLLAND) is perfectly cycle friendly and ‘feitspads’ (cycle paths) run all roads in all directions, with their own signpostings with distances. It makes cycle touring a breeze (oh and the complete flatness also helps..). Its no wonder the EVERYONE here owns a bike and frequently gets around on it. its easy, the network is unreal and the attitude and culture towards bikes is first class.

It took me 50km to see my first (traditional) windmill, poor effort Holland. (Plenty of wind power up here though)
The ferry ride across another inlet channel was entertaining chatting to the Dutch bunch cyclists about my trip and them checking out my gear and test riding my loaded rig. They thought I was just mad.
I continued to stick to the coast and avoid Rotterdam city, but couldn’t really avoid Den Haag. After a supermarket lunch, I eventually worked my way out and rode up to Harlem where the camping options were looking slimmer as the suburbs became more dense. I managed to find a nearly covered section of bush in the city park in Harlem, which worked just fine!
After working my way up to the giant dam, it was a quick stop for water at Maccas and then onforth. By giant dam, I mean its huge, some 30km in length! Two of these giant concrete ridges break up the huge inlet in the north of Holland, making for calm waters in the bay for water sports such as sailing.
And then I worked my way along the last 10km with road single track!
I evetually made it to the nice little hotel in The Heerde forrest, where I decided on the all you can eat ribs option! A definite winner!
So today took me back out of the Netherlands and into Germany for the first time. Back onto a mix of cycle paths and roads, I worked my way between dozens of small towns in the coutryside.
Lakes district, UK – 114km – Skelwith Bridge -> Keswick
Mate-come-manager smashing a half marathon for Cancer!
http://www.gofundraise.com.au/page/FehonT
Donate for a good cause! I know he’ll give 100% to have a good run!
Day 25 – 8km (on foot!) – Creteil -> Champs Elysee, Paris
Day 25 – 0km!! – Grenoble -> Paris
Day 24 – 34km – Alpe d Huez -> Alpe d Huez
After rolling out bed atop the mountain to nice clear skies again, I began my descent down the Alpe d Huez to meet Rowan at the KOM banner. I thought the Galibier was busy yesterday..

Some of the hundreds of Dutch that lined the course. Continuing on after the all night party last night
10’s of thousands of cyclists were grinding and churning their way up the mountain as I worked my way down. Cars, camper vans and tents were precariously staggered all over the edges of the steep climb and people lined every inch of the 13.8km stretch of road. An amazing sight but made for a slow and dangerous descent (hence the lack of photos sorry)
The Dutch corner was as loud and giant party as ever with music blaring, beers flowing and orange covering everything including the people. Oh and did I mention the views? Breathtaking.
The climb works its way up the road along the famous 21 turns from the small town below to the ski resort of Alpe d Huez. It is fairly steep and so looking down from 1100m into the valley and against the rocks on the other side was stunning.
I chatted to Rowan for a few minutes then left him to grind his way up with the panniers on. I left mine in the van at the top (soft I know, but working through that crowd was bad enough without them). I made my way up at a reasonable pace, only stopping a few times for photos and in the traffic. I made it to 1km to go and then was stopped behind the 000’s of other cyclists jam packing the upper section of the track. I did up to here in 1:02. Lance conquered the climb in 2001 in 35’10.. I[m only a few minutes off the pace! After riding my way along the scenic road around into the back of the town I sat down for lunch with Tim and Matt at a (surprisingly) quiet cafe in the back of town.
After meeting back up with Rowan at the big screen, we settled into watch the riders work their way over the Col de Telegraphe and Galibier again before the huge descent to the base of today’s show down on Alpe d Huez. It was a tense few hours watching Cadel work so hard and pull back every time someone rode away.

- A heroic Pier Rolland coming in to the final 200m to take not only a historic victory atop the Alpe but also the best Young riders White jersey. A massive achievement for someone nobody knew and who had worked tirelessly for his team leader in Voeckler for 3 weeks.
Once the last climb was underway the crowd was all on their feet watching as the riders screamed up the long and steep rise to the finish. It was great to see the young EuropeCar rider Pier Rolland take the stage ahead of two spectacular climbers in Contador and Sanchez. He rode an awesome stage and has been an exception worker for the former (after today) yellow jersey wearer of Thomas Voeckler. He has etched his name in Tour history in winning atop the famous climb and received the White jerseys as best young rider overall for his efforts.
After waiting out in a bar to let the crowds and cars descending the mountain clear, we set out in the van to drive down when only a few corners down we were stopped in the gridlock still.. this was not looking good but luckily the gps found another rad coming down and we wound our way down that. The lights from the cars on the mountain and through the town in the jam made for an awesome scene, especially since we wern’t sitting in it.
Once we had merged with the rest of the pack and moved through some slow going sections we eventually made it to Grenoble (for the Individual time trial tomorrow) fairly late so needed somewhere to set up camp. After finally finding a place with grass it was good enough so I set up the tent and layed down ready for as big day tomorrow.
It’s a huge ask to pull back 57 seconds for Cadel even if the Schlecks time trial isn’t their strongest field but I’m confident he will leave everything he has out there on that loop tomorrow. C’mon boy!
Cheers,
Dave
Day 23 – 69km – Briancon -> Col de Galibier, Serre Chevalier (return)
Col de Galibier. Although not a real steep gradient, averaging just over 5%,
the length makes it a Hors Category ascent. Bardso and Matt had managed to hire
some roadies so joined me for the trip.
over 2500m, only stopping for a few photos and another run into David. We had
to diverge around the section near the Col de Loretet along a goat track and
paddock for some cyclocross, which was hard work with the panniers! The steep
grass hill on the other side to re-join the road was even harder though,
pushing the heavy rig up a 23% slippery hill in cleats!
up the winding pass. There were riders, walkers, Campers, old and young
everywhere, an enourmous turn out, as you would expect on such a big day in
perfect weather. Our ascent was stopped though by the Gendermies 2km from the
summit so we locked the bikes up and trekked up on foot the rest.
the distance and the sun shining on the scarce but very green valley, the
scenes were picturesque. It began sleeting so we worked our way back down to
the bikes and descended down another 4km to a spot we had scoped on the way up.
It looked right over the giant valley and down to the road snaking its way up. This was a great spot to watch the race wind its way up and we also caught up with another two Aussies from Bondi.

A couple of hundred campers and the team buses parked on the course. This parking lot continues up the whole mountain
before the Caravane arrived with its usual hype.
Astana rider in a break, well ahead of anyone else. By the time they got to us,
much to the delight of the Luxembourgers near us, Andy Schleck had broken away
and continued to charge on up the Col. This was bad news for Cadel as we could
only just see him and the Yellow jersey group coming up a few kms down still.
shouting encouragement as they chased hard.
grupetto (last group on the road) spun its way past us, containing most of the
domestiques and sprinters. These riders are still pushing though, working
themselves hard to make the time cut off and not be eliminated from the race.
we set off with the crowd down the mountain. The first few kms were packed with
thousands of walkers and riders so progress was slow. After this though the
crowd dispersed and thousands of cyclists descended back down the road to
Briancon. It was a fast and flowing descent and we managed to pass plenty of
other riders taking it easy down spectacular piece of tarmac.
the traffic up near the Col, decided to wait it out at maccas for some Wifi.
After an hour or so we drove up to check the pass and found at least 10kms of
gridlock traffic over the pass! No chance of getting through anytime soon so
stopped in at a bar for another few hours into the night. Our 2nd
attempt was more successful and we managed to drive over the minor Col and
descend back down into the valley to the base of Alp du Huez. After a drunken
crowd filled drive to the top were now camped up here for another day of big
mountain racing and I hope too meet up with Rowan again after his huge few
days.
birthday at 2200m, in the French Alps watching the Tour de France! =). First
Hors Category climb and highest I have been at 2645m.
































































































